تاثیر تمرینات گروهی پیلاتس بر تعادل، قدرت و خودکارآمدی بازیکنان فوتبال بعد از دوران حرفه ای

نوع مقاله : مقاله پژوهشی

نویسندگان

1 دانشجوی دکتری رفتار حرکتی دانشکده تربیت بدنی و علوم ورزشی دانشگاه تبریز، تبریز، ایران

2 گروه علوم رفتاری و شناختی ورزشی، دانشکده علوم ورزشی و تندرستی، دانشگاه تهران، تهران، ایران.

چکیده
چکیده
زمینه و هدف: بازنشستگی از ورزش حرفه‌ای می‌تواند به دلیل توقف ناگهانی فعالیت، سلامت جسمی و روانی ورزشکاران را تحت تأثیر قرار دهد. تمرینات پیلاتس به دلیل مزایای فیزیولوژیکی شناخته‌شده، می‌توانند بر قدرت، تعادل و خودکارآمدی تأثیر مثبت داشته باشند. این مطالعه با هدف بررسی اثرات تمرینات پیلاتس بر این مؤلفه‌ها در فوتبالیست‌های بازنشسته انجام شد. روش‌شناسی: 40 فوتبالیست بازنشسته (36-49 سال) از شهرستان خلخال به‌صورت در دسترس انتخاب و به‌طور تصادفی در دو گروه کنترل و تمرینات گروهی پیلاتس تقسیم شدند. قدرت با دینامومتر، تعادل با دستگاه فورس پلیت (نوسانات قدامی-خلفی و مرکزی-پیرامونی مرکز ثقل) و خودکارآمدی با پرسشنامه شرر در پیش‌آزمون و پس‌آزمون ارزیابی شد. داده‌ها با تحلیل واریانس با اندازه‌گیری مکرر (سطح آلفای 0.05) تحلیل شدند. یافته‌ها: نتایج نشان داد تمرینات پیلاتس بر قدرت، نوسانات قدامی-خلفی و خودکارآمدی تأثیر مثبت دارد، اما بر نوسانات مرکزی-پیرامونی اثری مشاهده نشد. این یافته‌ها از تأثیر مثبت پیلاتس بر سلامت جسمی و روانی بازنشستگان ورزشی حمایت می‌کند. نتیجه‌گیری: تمرینات گروهی پیلاتس به بهبود تعادل، قدرت و خودکارآمدی در فوتبالیست‌های بازنشسته کمک می‌کند. توصیه می‌شود از این تمرینات برای ارتقای سلامت روان و حفظ آمادگی جسمانی ورزشکاران بازنشسته استفاده شود.

کلیدواژه‌ها

موضوعات


عنوان مقاله English

The Effect of Pilates Group Exercises on Balance, Strength and Self efficacy of Soccer Players After Professional Career

نویسندگان English

shahamaddin safari belil 1
mahboubeh ghayour najafabadi 2
Mahmoud Sheikh 2
1 Ph D student in Motor Behavior Faculty Of Physical Education and Sport Sciences University Of Tabriz, Tabriz, Iran
2 Department of Behavioral and Cognitive Sciences in Sport, Faculty of Sport Sciences and Health, University of Tehran, Tehran, Iran.
چکیده English

Abstract
Background and Purpose
Retirement from professional sports is a critical phase in athletes' lives, often occurring after a prolonged period of intense and regular training. The abrupt cessation of these activities can have profound effects on athletes' physical and mental health. Retired professional athletes, due to their relatively young age at retirement, financial pressures from finding new employment, and potential identity conflicts, face greater challenges compared to others. These factors can lead to issues such as depression, anxiety, sleep disturbances, and joint and muscle pain. Conversely, exercise programs have well-established physiological benefits and are widely recognized for yielding positive outcomes for both physical and mental health, particularly when parameters such as strength, balance, and self-efficacy are involved. Accordingly, the present study aimed to investigate the possible effects of Pilates training on strength, balance and self-efficacy of retired soccer players.

کلیدواژه‌ها English

Keyword Pilates
Balance
Self-efficacy
Strength
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دوره 18، شماره 63
بهار 1405
صفحه 131-153

  • تاریخ دریافت 24 تیر 1404
  • تاریخ بازنگری 05 مهر 1404
  • تاریخ پذیرش 07 مهر 1404