نوع مقاله : مقاله پژوهشی
نویسندگان
1 دانشجوی دکتری رفتار حرکتی دانشکده تربیت بدنی و علوم ورزشی دانشگاه تبریز، تبریز، ایران
2 گروه علوم رفتاری و شناختی ورزشی، دانشکده علوم ورزشی و تندرستی، دانشگاه تهران، تهران، ایران.
کلیدواژهها
موضوعات
عنوان مقاله English
نویسندگان English
Abstract
Background and Purpose
Retirement from professional sports is a critical phase in athletes' lives, often occurring after a prolonged period of intense and regular training. The abrupt cessation of these activities can have profound effects on athletes' physical and mental health. Retired professional athletes, due to their relatively young age at retirement, financial pressures from finding new employment, and potential identity conflicts, face greater challenges compared to others. These factors can lead to issues such as depression, anxiety, sleep disturbances, and joint and muscle pain. Conversely, exercise programs have well-established physiological benefits and are widely recognized for yielding positive outcomes for both physical and mental health, particularly when parameters such as strength, balance, and self-efficacy are involved. Accordingly, the present study aimed to investigate the possible effects of Pilates training on strength, balance and self-efficacy of retired soccer players.
کلیدواژهها English
11. Zhibo C, Li Z, Wang T, Li K, Zheng H, Yang C. The mediating effect of resilience and self-efficacy between physical activity and well-being: a meta-analytic structural equation modeling. Frontiers in Psychology. 2025;16:1621100. https://doi.org/10.3389/fpsyg.2025.1621100
12. Kuşlu E. Rekreasyonel pilates yapan bireylerde öz yeterliğin psikolojik iyi oluşa etkisi. Journal of Recreation, Sports and Tourism Research. 2024;1(1):20-5. https://doi.org/10.70736/jrstr.6
13. Ahar S, Barzegari Marvast H, Samadi H. The effect of eight weeks of pilates exercises on self-efficacy and psychological well-being of male armed forces personnel with post-traumatic stress disorder (PTSD). Journal of Police Medicine. 2023;12(1):1-4. https://doi.org/10.30505/12.1.21 [In Persian].
14. Duyan M, Ilkim M, Çelik T. The effect of social appearance anxiety on psychological well-being: a study on women doing regular pilates activities. Pakistan Journal of Medical & Health Sciences. 2022;16(2):797. https://doi.org/10.53350/pjmhs22162797
15. Arliani GG, Astur DC, Yamada RKF, Yamada AF, Miyashita GK, Mandelbaum B, et al. Early osteoarthritis and reduced quality of life after retirement in former professional soccer players. Clinics. 2014;69:589-94. https://doi.org/10.6061/clinics/2014(09)03
16. Panjan A, Sarabon N. Review of methods for the evaluation of human body balance. Sport Science Review. 2010;19(5-6):131. https://doi.org/10.2478/v10237-011-0036-5
17. Solanki HG, Gill MA. The effect of core stability training on dynamic balance and smash stroke performance in badminton players: an evidence-based study. International Journal of Science and Healthcare Research. 2021;6(3). https://doi.org/10.52403/ijshr.20210716
18. Zech A, Hübscher M, Vogt L, Banzer W, Hänsel F, Pfeifer K. Balance training for neuromuscular control and performance enhancement: a systematic review. Journal of Athletic Training. 2010;45(4):392-403. https://doi.org/10.4085/1062-6050-45.4.392
19. Tanır H, Güçlüöver A, Oncar İN, Göçer İ, Esen HT. The effect of pilates exercises on body composition and dynamic balance performance in sedentary women. Journal of Pharmaceutical Negative Results. 2022;13. https://doi.org/10.47750/pnr.2022.13.S01.96
20. Ma F. High-intensity strength training in nonagenarians: effects on skeletal muscle. Jama. 1990; 263:3029-3034. https://doi.org/10.7600/jpfsm.1.227.
31. Cunningham J, Broglio SP, O'Grady M, Wilson F. History of sport-related concussion and long-term clinical cognitive health outcomes in retired athletes: a systematic review. Journal of Athletic Training. 2020;55(2):132-58. https://doi.org/10.4085/1062-6050-297-18
32. Reifsteck EJ, Gill DL, Brooks DL. The relationship between athletic identity and physical activity among former college athletes. Athletic Insight. 2013;5(3):271-84. http://www.athleticinsight.com/index.htm
33. Reifsteck EJ, Gill DL, Labban JD. “Athletes” and “exercisers”: Understanding identity, motivation, and physical activity participation in former college athletes. Sport, Exercise, and Performance Psychology. 2016;5(1):25. https://doi.org/10.1037/spy0000046
34. Wells C, Kolt GS, Bialocerkowski A. Defining Pilates exercise: a systematic review. Complementary Therapies in Medicine. 2012;20(4):253-62. https://doi.org/10.1016/j.ctim.2012.02.005
35. Fleming KM, Herring MP. The effects of Pilates on mental health outcomes: a meta-analysis of controlled trials. Complementary Therapies in Medicine. 2018; 37:80-95. https://doi.org/10.1016/j.ctim.2018.02.003
36. Parolini F, Bertolini G, Santos R, Abreu M, Nogueira AL, Bertoncello D. Unlocking the potential: Increasing muscle strength in lower limbs of youth soccer players over five weeks through mat Pilates training—a pilot study. Sensors. 2024;24(2):473. https://doi.org/10.3390/s24020473
37. Voorheis P, Silver M, Consonni J. Adaptation to life after sport for retired athletes: a scoping review of existing reviews and programs. PLoS One. 2023;18(9):e0291683. https://doi.org/10.1371/journal.pone.0291683
38. Gangi Arjangi M, Farahani MN. The relationship between job stress and self-efficacy with life satisfaction in gas accident workers from Isfahan gas company. Journal of Research in Psychological Health. 2009;3(7):15-24. https://sid.ir/paper/450476/fa#downloadbottom [In Persian].
39. Paillard T, Noé F. Techniques and methods for testing the postural function in healthy and pathological subjects. BioMed Research International. 2015;2015:891390. https://doi.org/10.1155/2015/891390
40. McAuley E, Mailey EL, Szabo AN, Gothe N. Physical activity and personal agency: self-efficacy as a determinant, consequence, and mediator. In: Routledge handbook of physical activity and mental health. London: Routledge; 2013. pp. 224-35. https://doi.org/10.1177/1559827610392704
41. McAuley E, Mullen SP, Szabo AN, White SM, Wójcicki TR, Mailey EL, Gothe NP, Olson EA, Voss M, Erickson K, Prakash R. Self-regulatory processes and exercise adherence in older adults: executive function and self-efficacy effects. American Journal of Preventive Medicine. 2011;41(3):284-90. https://doi.org/10.1016/j.amepre.2011.04.014
42. Naeimikia M, Gholami A, Najafzadeh F. Effect of participation in a course of recreational sports activity on the self-efficacy and resilience of the physical education teachers. Sports Psychology. 2021;13(1):51-62. https://doi.org/10.48308/mbsp.6.1.51 [In Persian].
43. Długosz-Boś M, Filar-Mierzwa K, Stawarz R, Ścisłowska-Czarnecka A, Jankowicz-Szymańska A, Bac A. Effect of three months Pilates training on balance and fall risk in older women. International Journal of Environmental Research and Public Health. 2021;18(7):3663. https://doi.org/10.3390/ijerph18073663
44. Doğru Y, Akyüz M, Akyüz Ö, Taş M, Çoban C, Dilber AO. The effect of eight-week resistance exercise program on static balance in sedentary men aged 20–40 years. International Journal of Sport Culture and Science. 2018;6(2):245-53. https://doi.org/10.14486/IntJSCS756
45. da Rocha JS, Poton R, Rosa L, da Silva NL, Farinatti P. Pilates and improvement of balance and posture in older adults: a meta-analysis with focus on potential moderators. Health Sciences Review. 2022; 5:100054. https://doi.org/10.1016/j.hsr.2022.100054
46. Aslan A, Kaya M. The effect of stretching exercises applied to the lower extremities on the shot speed and balance skills of football players. https://doi.org/10.33459/cbubesbd.1212169
47. Granacher U, Gollhofer A, Hortobágyi T, Kressig RW, Muehlbauer T. The importance of trunk muscle strength for balance, functional performance, and fall prevention in seniors: a systematic review. Sports Medicine. 2013;43(7):627-41. https://doi.org/10.1007/s40279-013-0041-1
48. Panse R, Piwal P, Yeole U, Gharote G, Kulkarni S, Pawar P. Effect of standing Pilates on balance in basketball players. Saudi Journal of Sports Medicine. 2018;18(3):124-7. https://doi.org/10.4103/sjsm.sjsm_59_16
49. Yıldırım S. The effect of Pilates exercises on eccentric knee flexor muscle strength (Nording Hamstring) and bilateral balance in athletes. Herkes İçin Spor ve Rekreasyon Dergisi. 2024;6(3):363-9. https://doi.org/10.56639/jsar.1542541
50. de Oliveira MR, Fabrin LF, de Oliveira Gil AW, Benassi GH, Camargo MZ, da Silva RA, de Lima RR. Acute effect of core stability and sensory-motor exercises on postural control during sitting and standing positions in young adults. Journal of Bodywork and Movement Therapies. 2021; 28:98-103. https://doi.org/10.1016/j.jbmt.2021.07.021
51. Fettrow T, Reimann H, Grenet D, Crenshaw J, Higginson J, Jeka J. Walking cadence affects the recruitment of the medial-lateral balance mechanisms. Frontiers in Sports and Active Living. 2019;1:40. https://doi.org/10.3389/fspor.2019.00040
52. Matsusaka N. Control of the medial-lateral balance in walking. Acta Orthopaedica Scandinavica. 1986;57(6):555-9. https://doi.org/10.3109/17453678609014793
53. Pucci GC, Neves EB, Saavedra FJ. Effect of Pilates method on physical fitness related to health in the elderly: a systematic review. Revista Brasileira de Medicina do Esporte. 2019; 25:76-87. https://doi.org/10.1590/1517-869220192501193516
54. Yu JH, Lee GC. Effect of core stability training using Pilates on lower extremity muscle strength and postural stability in healthy subjects. Isokinetics and Exercise Science. 2012;20(2):141-6. https://doi.org/10.3233/IES-2012-0462
55. Smith AD, Kelly A. Cognitive processes. The Encyclopedia of Adulthood and Aging. 2015;1-4. https://doi.org/10.1002/9781118521373.wbeaa213
56. Jalilishishavan A. The effectiveness of Pilates training on cognitive function, mental wellbeing, and students’ hope for education. Physical Treatments-Specific Physical Therapy Journal. 2022;12(3):189-98. https://doi.org/10.32598/ptj.12.3.546.1 [In Persian].
57. Kim JS. The effect of the exercise performance of yoga and Pilates on the autonomic nervous system. Journal of the Korea Academia-Industrial Cooperation Society. 2015;16(7):4450-8. https://doi.org/10.5762/KAIS.2015.16.7.4450.