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تأثیر تمرکز توجه با استفاده از دستورالعمل‌های کلامی بر تندی ورزشکاران ماهر

نوع مقاله : مقاله پژوهشی

نویسندگان

1 استادیار دانشکده تربیت بدنی دانشگاه خوارزمی

2 کارشناس ارشد دانشکده تربیت بدنی دانشگاه خوارزمی

3 استاد دانشکده تربیت بدنی دانشگاه خوارزمی

چکیده

هدف از پژوهش حاضر، مقایسۀ اثر دستور­العمل­های مختلف توجهی بر اجرای تندی فوتسالیست­های ماهر می­باشد. شرکت­کنندگان در ­این پژوهش،­ 12 فوتسالیست ماهر (با میانگین سنی 56/1± 91/23 سال) بودند که از لیگ دستۀ یک استان قم به روش نمونه­گیری در­دسترس انتخاب شدند. در این پژوهش از آزمون تندی 20 و 40 یارد استفاده شد و از شرکت­کنندگان خواسته شد که سه آزمون را تحت سه شرایط آموزشی تمرکز توجهی (توجه درونی، توجه بیرونی و شرایط بدون توجه) انجام دهند. علاوه­براین، به­منظور تحلیل داده­ها از آزمون تحلیل واریانس (آنوا) با اندازه­های تکراری استفاده شد. یافته­ها نشان می­دهد که نوع دستورالعمل توجهی، اثر معناداری بر سرعت اجرای آزمون دارد و این اثر در دو نوع آزمون متفاوت است (P<0.05). ­­نتایج ­آزمون تعقیبی نیز بیانگر این است که در آزمون 20 یارد، افراد در شرایط بدون توجه، عملکرد بهتری ­نسبت به شرایط تمرکز بیرونی دارند. در آزمون 40 یارد نیز شرکت­کنندگان در شرایط توجه بیرونی، عملکرد بهتری را نسبت به شرایط توجه درونی و شرایط بدون توجه نشان داد­ند. به­طورکلی، یافته­های این پژوهش بیان می­کند که مسافت دویدن، تأثیر به­سزایی در اثرگذاری کانون توجه ورزشکاران ماهر دارد. 

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

The effect of focus of attention via verbal instructions on quickness of elite athletes

نویسندگان [English]

  • Farhad Ghadiri 1
  • Mohammad Yousefi 2
  • Abbas Bahram 3

1 Assistant Professor, Kharazmi University, Department of Physical Education &amp; Sport Science

2 MS.c Kharazmi University, Department of Physical Education &amp; Sport Science

3 Professor, Kharazmi University, Department of Physical Education &amp; Sport Science

چکیده [English]

The aim of present study was to compare the effects of different focus of attention instructions on quickness performance of elite futsalist. Participants included 12 elite futsalist (mean age 23.9 ± 1.56) that were selected by convenience sampling method from first Division Qom province. In this study, the quickness test of 20 and 40 yards were used. Participants were asked to attempt the test given under three instructional conditions of attention focus (the internal, external and control). Analysis of variance (ANOVA) with repeated measures was used for analysis of data. The results showed a significant effects of the type of attention and this effect was different in two tests (P<0.05). Post hoc tests showed that at 20 yards, subjects in the control condition had a better performance than under the external focus. In the 40 yard test, performance in the external focus of attention was higher than the internal and control conditions. The results show distance of running has significant effects on effectiveness of focus of attention in elite athletes.

کلیدواژه‌ها [English]

  • Quickness
  • Verbal Instructions
  • Focus Of Attention
  • Futsal Elite Athletes
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رفتار حرکتی
دوره 8، شماره 24
تابستان 95
شهریور 1395
صفحه 39-52
فایل ها
سابقه مقاله
  • تاریخ دریافت: 09 اسفند 1393
  • تاریخ بازنگری: 09 بهمن 1394
  • تاریخ پذیرش: 12 بهمن 1394
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